Waverley Myotherapy – malvern, clayton, burwood & chadstone
Same day bookings available. Phone: (03) 9888 3473

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Latest Musculoskeletal Health Posts

Normally this phrase is used to mean something a little bit different – today I am meaning it in the literal sense – yes seriously, we are talking about bending backwards. Many people have developed a fear of bending backwards – like it’s something we weren’t designed to do, or maybe it’s that we spend… Read More

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The more I read, the more I am convinced that HIT or High Intensity Training is good for us humans! Granted more research is needed but what the smaller studies are showing, including Australian studies, is that it can reduce your risk of type 2 diabetes, increase your VO2max, change your gut bacteria to a… Read More

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There is no doubt that it’s starting to get colder. Blue sky is a now a rare thing I drop everything for to chase that 5-10 minutes of vitamin D or opportunity to walk the dogs in comfort! I don’t know about you, but I have a real love/hate relationship with winter. On the one… Read More

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Clinical Myotherapist Sarah Hall explains what Thoracic Outlet Syndrome or TOS is and what can be done to relieve the pain and symptoms.

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Do you ever experience groin or hip pain during or after running, deadlifts or squats? Do you feel like you never get a good hip flexor stretch even though to you they feel tight? It might be a hip alignment issue. Even if you don’t have any symptoms it may improve the quality of your… Read More

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Lots of people chat with me about lunch ideas that get them away from the boring and carb loaded sandwich or wrap. These rice paper rolls might look complicated, but trust me, they are easy. Once you get a few under your belt, you’ll be trying all sorts of different combinations! The recipe today is… Read More

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What Our Customers Think

Thank-you Lindy, Pia and Sarah for giving me my life back, not only has my physical health improved but so has my confidence

Quality service, knowledge and skills! Thanks Sarah.
My back, neck and rotated torso always feels so much better after a visit.
Sarah does an amazing job at fixing my various aches and pains from my past life of gymnastics! Very highly recommended

Sarah’s experience and in-depth understanding of how to manage a body has successfully carried me through injuries and the most stubborn niggles. Sarah is now an integral part of my body maintenance program – I don’t know what I’d do without her!

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