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With the inundation of new health information we are exposed to on a daily basis, it’s easy to fall into the pattern of thinking that being a healthier version of yourself requires integration of a complex algorithm. When truly, optimum health is the result of simple rituals like moving your body daily, getting enough rest,… Read MoreContinue Reading
Ever reached into the back of the car and thought – “I’m sure that used to be easier” or felt stiff in your usually easy yoga poses or perhaps its beyond restriction and you now have pain in your mid back area?! Who ever you are, pain or no pain, noticed restriction or not, you… Read MoreContinue Reading
Tip 1 Get a stretching session in before you cool down. Stretch the following and hold each stretch for 30 seconds. I have made all stretches standing in case there’s no where to safely get down on the ground. Calves the back of your lower leg Hamstrings are found at the back of your… Read MoreContinue Reading
As requested by one of my patients, this is a way you can achieve gentle neck traction at home. Here I’ve used a medium/high strengthens theraband and a car seatbelt cover to create comfort. You just need to find somewhere to attach it at home. Ideas could be the stair railing, the bed post, a… Read MoreContinue Reading
Normally this phrase is used to mean something a little bit different – today I am meaning it in the literal sense – yes seriously, we are talking about bending backwards. Many people have developed a fear of bending backwards – like it’s something we weren’t designed to do, or maybe it’s that we spend… Read MoreContinue Reading
The more I read, the more I am convinced that HIT or High Intensity Training is good for us humans! Granted more research is needed but what the smaller studies are showing, including Australian studies, is that it can reduce your risk of type 2 diabetes, increase your VO2max, change your gut bacteria to a… Read MoreContinue Reading
Sarah’s experience and in-depth understanding of how to manage a body has successfully carried me through injuries and the most stubborn niggles. Sarah is now an integral part of my body maintenance program – I don’t know what I’d do without her!