Quick & easy hip alignment routine – video

Do you ever experience groin or hip pain during or after running, deadlifts or squats? Do you feel like you never get a good hip flexor stretch even though to you they feel tight? It might be a hip alignment issue. Even if you don’t have any symptoms it may improve the quality of your chosen exercise. Check out the video below where I demonstrate 3 things that are quick and easy to help get your hip alignment improving. Don’t forget to comment and let us know how you go!

If you don’t get any relief from these exercises it may be more that a hip alignment issue. If you’d like some treatment or advice please contact us here at Waverley Myotherapy Clinic.

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