Do you ever experience groin or hip pain during or after running, deadlifts or squats? Do you feel like you never get a good hip flexor stretch even though to you they feel tight? It might be a hip alignment issue. Even if you don’t have any symptoms it may improve the quality of your chosen exercise. Check out the video below where I demonstrate 3 things that are quick and easy to help get your hip alignment improving. Don’t forget to comment and let us know how you go!