Alana has a special interest in helping athletes in sports such as Calisthenics, Netball, Tennis and Touch Rugby.
Alana holds an Advanced Diploma of Myotherapy, Certificate IV in Fitness (Personal Training) and is currently completing her certification in Mat work & Reformer Pilates.
Movement and sport has always been an important part of Alana’s life; Starting at the age of 5 Alana has been involved in Calisthenics, Netball, Tennis, Touch Rugby, Pilates and Yoga, all of which have taught her about the body’s limitations and the need for an active approach to healing.
In a treatment with Alana you will likely receive a range of manual therapy techniques as well as movement, strength and education to improve function, reduce pain and prevent injury. It is this approach that Alana believes will assist you in living a healthier and happier lifestyle.