Myotherapist Kelly Lanctot loves keeping active, that’s why when she was diagnosed with arthritis, she made it her goal to figure out how to become pain free. She has now figured out an approach that has worked for her, worked for other customers and can work for you too.

The video below is of Kelly demonstrating a simple knee alignment exercise that she uses as part of her approach to arthritis of the knee.

3 tips to help get you started…

Tip 1: Motion is lotion – Find a movement that doesn’t hurt and do a little bit often. If walking is off the cards, maybe a stationary bike can get you moving. Or if you can’t lift your arm simply bend down and touch your toes – your shoulder will move through the same range of movement but gravity will be helping you rather than working against you.

Tip 2: Hydration is key – The bodies key nutrients are able to travel around our body and get to the areas they need when our cells are hydrated and moving freely through our system. There’s no point in taking good quality supplements if you’re not staying hydrated. 2-3L per day is optimal. You do get some hydration from soups, fruits and vegetables and herbal teas but fresh, room temperature water is the best!

Tip 3: Focus on what you can do – Research shows that people who practice gratitude seem to have less pain, we think that is pretty cool! So focus on things that you can do and all the positives in your life, no matter how small you think they are. It may even be worth starting a gratitude journal where you write down 5-10 gratitude points each day. Doing your gratitude in the morning, even before getting out of bed can really set you up for a good day!

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Common Complaints Kelly Can Help You With…

Knee arthritis that is causing pain when walking, up/down stairs and squatting or kneeling down.

Hand arthritis that is causing difficulty with a lot of daily tasks.

Low back degeneration (arthritis) which is causing pain especially first thing in the morning.

Hip arthritis that is causing pain and preventing lying on the side at night, difficulty getting in and out of the car or walking up/down stairs.

Neck degenerative changes causing pain when head checking in the car and pain when trying to get to sleep with increased stiffness and pain in the morning.

Shoulder pain that is preventing from reaching into cupboards properly, hanging out the washing or lying on your side at night.

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What else you need to know?

Can I use my private health insurance? Yes! Myotherapy is covered by most private health fund insurers and we have HICAPs available so you only pay the gap on the day.

What does Myotherapy entail? Myotherapy is the assessment, treatment and management of musculoskeletal complaints such as arthritis. As discussed, if you book with Kelly, she has a special program to help with arthritis specifically.

What qualifications does Kelly have? Kelly holds a degree qualification in Myotherapy and extra certificates in movement therapies and exercise such as the McKenzie Technique. She loves learning new things and is always adding something new to her repertoire of skills.

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HAVE A QUESTION? BOOK A COMPLIMENTARY PHONE APPOINTMENT WITH ONE OF OUR DEGREE QUALIFIED MYOTHERAPISTS. SIMPLY FILL OUT THE FORM BELOW AND WE WILL GET IN TOUCH.