TOS – Thoracic Outlet Syndrome

Clinical Myotherapist Sarah Hall explains what Thoracic Outlet Syndrome or TOS is and what can be done to relieve the pain and symptoms. Read More

Quick & easy hip alignment routine – video

Find out some simple moves to improve your hip alignment. Great for before squats, lunges and running. Read More

Office lunch made easy

Lots of people chat with me about lunch ideas that get them away from the boring and carb loaded sandwich or wrap. These rice paper rolls might look complicated, but trust me, they are easy. Once you get a few under your belt, you’ll be trying all sorts of different combinations! The recipe today is… Read More

Myotherapy & Osteopathy

I’ve labelled this blog Myotherapy & Osteopathy because they work so well together. I personally get a Osteopath treatment every 1-3 months and I get a Myotherapy session every 2-6 weeks depending on how much training I’m doing and if I have any niggles from old injuries. Many of our current patients use both Myotherapy… Read More

Choc-mint Smoothie

Made this choc-mint smoothie for lunch today and it tastes so good I had to share! Very refreshing on this hot day we are having here in Melbourne. Added bonus, it’s packed full of nutrition including anti-oxidants and is great for you brain, your digestion and your energy levels! Ingredients 2 cups spinach or kale… Read More

Is Myotherapy suitable for children?

Just like adults, children and adolescents can also experience musculoskeletal imbalances, conditions and pain. So how do you tell what your child is going through and what health professional to take them to? If you child has had a fall or an accident in sport where there is a possibility of a broken bone it’s… Read More

SMART Goals: A better approach to New Years Resolutions

Traditionally people make new years resolutions this time of year and often they don’t achieve their resolution. Part of the reason they fail may be to do with the lack of goal setting around their resolution. If you’ve made a New Years resolution you may wish to use today’s method to set some goals for yourself… Read More

Christmas Cheer Bliss Balls

I have been asked to make a Christmas dessert this year, yay, exciting! Mostly because none of my family know what I can or can’t eat on any given occasion and it’s finally paid off! No more boring Christmas Pudding for me! I’ve decided to make a variety of Bliss Balls and because Christmas is… Read More

Improve you push-up posture with these simple tips

Push-ups are a great exercise when done properly. They strengthen a wide variety of shoulder, arm and core muscles; they can be done anywhere, anytime and they’re easy to adjust sets, reps and difficulty to continue to get maximum benefit. Unfortunately in the gym and the Pilates studio I rarely see a push-up done correctly.… Read More