Gentle neck traction at home!

As requested by one of our customers, this neck traction exercise is a way you can achieve relief of neck pain, tightness and headaches at home. In the video below I’ve used a medium strength stretch band and a car seatbelt cover to create comfort for doing neck traction at home. You just need to… Read More

Quick & easy hip alignment routine – video

Do you ever experience groin or hip pain during or after running, deadlifts or squats? Do you feel like you never get a good hip flexor stretch even though to you they feel tight? It might be a hip alignment issue. Even if you don’t have any symptoms it may improve the quality of your… Read More