Choc-mint Smoothie

Made this choc-mint smoothie for lunch today and it tastes so good I had to share! Very refreshing on this hot day we are having here in Melbourne. Added bonus, it’s packed full of nutrition including anti-oxidants and is great for you brain, your digestion and your energy levels! Ingredients 2 cups spinach or kale… Read More

Choc Hazelnut Cookies – healthy & yummy!

I didn’t want to call these Nutella cookies because I really don’t like Nutella and the word Nutella implies a lot of sugar; which these simply do not have. I remember as a kid begging mum to buy me Nutella because all the kids at school had it and therefore I wanted it too. She… Read More

One of my favourite magnesium rich recipes!

We all know that magnesium is good for our muscles but often we find ourselves reaching for a supplement instead of looking at our diets. Here is one of my favourite ways to get magnesium into my body! Chocolate dipped strawberries (approx 285mg of magnesium & approx 360 calories) Ingredients 1 cup of whole ripe… Read More