Delicious Anti-Inflammatory Soup!

I made this for lunch today. It was delicious! If you have pain or inflammation you really should give it a go! It has ingredients such as turmeric, cayenne pepper and ginger all known for their anti-inflammatory properties. It doesn’t take long to make and you can easily double the recipe and freeze some for… Read More

Turmeric tea and golden paste recipes for reducing inflammation

I can’t believe I forgot to post this amazing anti-inflammatory tea until now! Last Friday one of my patients told me of a turmeric paste she was going to make and it sparked my memory of my mum and dads favourite night time tea! They were given it whilst travelling in Mexico for a cold.… Read More