a SMART way to return to the gym. Goal setting is the key! by MyoThrive | Jun 23, 2020 | exercise, gym, health, mindfulness, Personal Development, wellbeingWe’ve been in and out of lockdowns, isolations and holidays the last few years! I’m sure you’ve already seen plenty of posts and blogs telling you to go slow in getting back into it to avoid injury and early burn out. But we think this is such a...