Quick & easy hip alignment routine – video

Find out some simple moves to improve your hip alignment. Great for before squats, lunges and running. Read More

4 common area of pain during pregnancy – Part 2

If you haven’t already read part 1 click here. Part 1 discussed pain of the low back and the ribs during pregnancy. Today’s article is going to focus on 2 new areas; sciatica and hip/groin pain during pregnancy. As mentioned in part 1 there are several reasons why you might experience pain while you are pregnant… Read More

Do you suffer from groin or hip pain? It could be FAI.

Femoroacetabular Impingement (FAI) also known as hip impingement is a problem among active and sedentary people alike. Symptoms may include pain in the groin or hip area and restricted hip range of motion (ROM). It may be aggravated by activity (both intense and endurance types), sitting for long periods of time, operating the pedals in… Read More