4 common ballet conditions & how Myotherapy can help

Did you know this term I have been going to ballet classes?! I am not yet graceful, I do not look beautiful and elegant and there is no gliding across the dance floor to speak of. I am clumsy, I have 2 right feet (or is that left) and seem to keep adding moves where there… Read More

How to avoid the most common AFL injury this football season.

In Aussie rules football, injuries to the ankle, knee and shoulder joints are common – it is a contact sport after all; but hands down each season we see more hamstring strains than any other injury. The research shows you are most at risk if you have had a previous hamstring injury and if you are… Read More