Gentle neck traction at home!

As requested by one of my patients, this is a way you can achieve gentle neck traction at home. Here I’ve used a medium/high strengthens theraband and a car seatbelt cover to create comfort. You just need to find somewhere to attach it at home. Ideas could be the stair railing, the bed post, a… Read More

What on earth is a Body Back Buddy?!

The Body Back Buddy is amazing! It is one of the most versatile self trigger pointing tools you will ever own! Have you ever tried to spiky ball the top of your shoulder? Really really difficult right?! Even harder if you have an injury or pain to maneuver your body over a spiky ball or… Read More

Ear piercing cures migraine?!

One of my patients yesterday informed me about this possible alternative treatment for migraine sufferers called daith piercing. It intrigued me so much I looked up some information on it straight away, here’s what I found… Daith piercing is where they pierce the cartliage inside the ear at the top of the canal (see picture… Read More