Bone Broth Benefits with Recipe

Can bone broth help your health? Find out what it is, the benefits and how to make it in this informative article. Read More

Yummy Walnut Pesto

I used to love pesto the traditional way, with pine nuts, and you may too in which case you can substitute the walnuts out for pine nuts. You can also use cashews which adds a little sweetness or combine the nuts, even better! I no longer mentally enjoy eating pine nuts after an experience which… Read More

3 tips to get through sleep deprivation

Anyone been watching Le Tour de France? I know Daniel (one of our friendly Myotherapists) has been pulling all-nighters to watch the live action. I think he is crazy, I’m just as happy with the video updates! My Dad does it too, I’m sure there’s lots of avid Tour de France watchers out there currently… Read More

Turmeric tea and golden paste recipes for reducing inflammation

I can’t believe I forgot to post this amazing anti-inflammatory tea until now! Last Friday one of my patients told me of a turmeric paste she was going to make and it sparked my memory of my mum and dads favourite night time tea! They were given it whilst travelling in Mexico for a cold.… Read More

Fennel & Cauliflower Soup – It’s Delicious

As promised to everyone who received the ‘Winter Warmer’ newsletter yesterday, here is the scrumptious recipe for Fennel & Cauliflower soup! As mentioned in the newsletter I adapted it from a recipe I found at Sonnet’s Kitchen. I am not normally a big soup person but was really craving soup the other day. Normally I’d… Read More