Skip to content

Phone Bookings: (03) 98883473

Waverley Myotherapy Clinic

Want effective pain solutions? Call us today (03) 9888 3473

Search for:

Home
Myotherapy
Exercise Classes
About Us
Contact Us
- Myotherapist Position Available – Now Hiring
Online Bookings

Tag: high intensity training

June 24, 2017November 6, 2018 by Waverley Myotherapy

HIIT for health

HIIT on trend at the moment but how does it stack up on the research front? Find out more. Read More

exercise, gym, health, muscle health, Personal Development, running, sport bike riding, cardio, exercise, high intensity cardio, high intensity exercise, high intensity training, HIT, is HIT safe?, running, safe exercise, safe HIT, sprint, training, vo2max 1 Comment

Search for:

Sort by

Calf Myofascial Release

Hello Life!

Increase your potential

Waverley Myotherapy Logo

Ankle Assessment

Hello Life!

Assess > Treat > Thrive

Recent Posts

Alana’s Upper Back Series
Pain Podcast Episode #1: How Serious Is My Pain?
FAQ Series – Why Focus on Posture?
Increase Spine Mobility
Relieve Your Knee OA Pain

Categories

Categories

instagram

This error message is only visible to WordPress admins

Error: API requests are being delayed for this account. New posts will not be retrieved.

There may be an issue with the Instagram Access Token that you are using. Your server might also be unable to connect to Instagram at this time.

Error: No posts found.

Make sure this account has posts available on instagram.com.

Error: admin-ajax.php test was not successful. Some features may not be available.

Please visit this page to troubleshoot.

facebook

McKenzie made the list! We use the McKenzie method in our clinic to help alleviate neck and back pain quickly along with it’s referred pain patterns. It also teaches our customers a tool for life! ... See MoreSee Less

History’s Greatest Physios Announced

history.physio

On the 125th anniversary year of the commencement of the Society of Trained Masseuses in the United Kingdom, one of the seminal moments in the history of the profession, the International Physiothe...

View on Facebook

Share on Facebook Share on Twitter Share on Linked In Share by Email

Dwan loves teaching her Saturday arvo mobility & stretch class. We get so many good comments about her classes, the main one is how much more flexible people feel afterwards! Come try for yourself ☀️❤️ #mobilitytraining #stretchclass #pilates #movementismedicine #lotionismotion ... See MoreSee Less

View on Facebook

Share on Facebook Share on Twitter Share on Linked In Share by Email

We humans have a tendency to complicate things especially when it comes to exercise. Depending on your goals or injuries you may need to get more specific than this which we can definitely help you with but seriously... if you’re strapped for time something like a push, pull, squat routine hits all the major muscle groups and keeps you strong which is more likely to keep you out of pain. Comment with your fav version of push, pull, squat! 🏋🏻‍♀️ . . . #tuesdaytip #simpleexercise #keepitsimple #pushpullsquat ... See MoreSee Less

View on Facebook

Share on Facebook Share on Twitter Share on Linked In Share by Email

#movementmonday . . . My ankle has been a bit restricted so I thought I’d demo a common exercise that we prescribe here in the clinic. It’s part of the #mckenziemethod protocols and you need to be properly assessed to make sure this is right for you if you have ankle pain. You can see after the exercise my ankle has improved range of movement although not perfect yet. I’m taking my ankle through active flexion then I’m applying over pressure with the belt. My knee is relaxed as it’s not about stretching the muscle but more about the joint itself. I hope you’ve found this interesting 🤔🏋🏻‍♀️💆‍♀️ #Myotherapy #myothrive ... See MoreSee Less

View on Facebook

Share on Facebook Share on Twitter Share on Linked In Share by Email

Enjoy a cup of @t2tea at your next Myotherapy session. Today’s flavour is lemongrass and ginger - really good for digestion and tastes amazing too! Ginger also has anti inflammatory properties. . . #antiinflammatory #digestionsupport #yummy #waverleymyotherapy ... See MoreSee Less

View on Facebook

Share on Facebook Share on Twitter Share on Linked In Share by Email

Download Your Free Guide

Do you know the best ways to reduce pain naturally?

Fill out the form below and we will send you a copy of our top 10 list of ways to reduce pain naturally!

Name(required)

Email(required)

T&C's and Privacy Policy