Do you need more magnesium? Women need approximately 255-265mg daily. This means eating 1 cup of Kefir, 1 cup of spinach, 1/4 cup of almonds, 1 medium avocado and 1 square of dark chocolate! Men need a bit more than women and children need a bit less (check out exact...
As you may know, I am a huge believer in fermented foods and one of my favourite ways to increase my intake of cultured foods is through the use of kefir. Traditionally kefir is a fermented milk similar to yogurt. It is one of the oldest fermented milk products still...
