3 tips to get through sleep deprivation

Anyone been watching Le Tour de France? I know Daniel (one of our friendly Myotherapists) has been pulling all-nighters to watch the live action. I think he is crazy, I’m just as happy with the video updates! My Dad does it too, I’m sure there’s lots of avid Tour de France watchers out there currently… Read More

One of my favourite magnesium rich recipes!

We all know that magnesium is good for our muscles but often we find ourselves reaching for a supplement instead of looking at our diets. Here is one of my favourite ways to get magnesium into my body! Chocolate dipped strawberries (approx 285mg of magnesium & approx 360 calories) Ingredients 1 cup of whole ripe… Read More