Skip to content
Phone Bookings: (03) 98883473

privacy policy Waverley Myotherapy Clinic

Want effective pain solutions? Call us today (03) 9888 3473

  • Home
  • Myotherapy
  • Exercise Classes
  • About Us
    • Learning Hub
    • Testimonials
    • Alana Shaw
    • Dwan Rosairo
    • Jonathan Ebersberger
    • Sarah Hall
  • Contact Us
    • Myotherapist Position Available – Now Hiring
  • Online Bookings

Tag: neck pain relief

June 16, 2019June 16, 2019 by Waverley Myotherapy

FAQ Series – Why Focus on Posture?

bad_posture

Is poor posture causing pain in your neck and shoulders? Myotherapist Sarah talks about the biomechanics of bad posture. Read More

wellbeing neck pain relief, neck pain treatment, poor posture from study, posture, shoulder pain relief, shoulder pain treatment
November 24, 2017November 6, 2018 by Waverley Myotherapy

Gentle neck traction at home!

gentle neck traction exercise

Most of our patients crave neck traction because it feels sooo good! Find out how to achieve a similar feeling at home. Read More

exercise, joint health, muscle health, pain relief, self treatment tools, vlog, wellbeing blog, headache, neck hammock, neck pain, neck pain relief, neck traction, pain relief, relieves tension, theraband exercise, vlog Leave a comment
acupuncture
Calf Myofascial Release
Calf Myofascial Release
hip assesment
Hello Life!
Hello Life!
Ankle Assessment
Ankle Assessment
Hello Life!
Hello Life!
Increase your potential
Increase your potential
Assess > Treat > Thrive
Assess > Treat > Thrive
Waverley Myotherapy Logo
Waverley Myotherapy Logo
lowbackpain

Recent Posts

  • Alana’s Upper Back Series
  • Pain Podcast Episode #1: How Serious Is My Pain?
  • FAQ Series – Why Focus on Posture?
  • Increase Spine Mobility
  • Relieve Your Knee OA Pain

Categories

instagram

This error message is only visible to WordPress admins

Error: API requests are being delayed for this account. New posts will not be retrieved.

There may be an issue with the Instagram Access Token that you are using. Your server might also be unable to connect to Instagram at this time.

Error: No posts found.

Make sure this account has posts available on instagram.com.

Error: admin-ajax.php test was not successful. Some features may not be available.

Please visit this page to troubleshoot.

facebook

McKenzie made the list! We use the McKenzie method in our clinic to help alleviate neck and back pain quickly along with it’s referred pain patterns. It also teaches our customers a tool for life! ... See MoreSee Less

History’s Greatest Physios Announced

history.physio

On the 125th anniversary year of the commencement of the Society of Trained Masseuses in the United Kingdom, one of the seminal moments in the history of the profession, the International Physiothe...
View on Facebook
·Share

Share on FacebookShare on TwitterShare on Linked InShare by Email

Dwan loves teaching her Saturday arvo mobility & stretch class. We get so many good comments about her classes, the main one is how much more flexible people feel afterwards! Come try for yourself ☀️❤️ #mobilitytraining #stretchclass #pilates #movementismedicine #lotionismotion ... See MoreSee Less

Photo

View on Facebook
·Share

Share on FacebookShare on TwitterShare on Linked InShare by Email

We humans have a tendency to complicate things especially when it comes to exercise. Depending on your goals or injuries you may need to get more specific than this which we can definitely help you with but seriously... if you’re strapped for time something like a push, pull, squat routine hits all the major muscle groups and keeps you strong which is more likely to keep you out of pain. Comment with your fav version of push, pull, squat! 🏋🏻‍♀️ . . . #tuesdaytip #simpleexercise #keepitsimple #pushpullsquat ... See MoreSee Less

Photo

View on Facebook
·Share

Share on FacebookShare on TwitterShare on Linked InShare by Email

#movementmonday . . . My ankle has been a bit restricted so I thought I’d demo a common exercise that we prescribe here in the clinic. It’s part of the #mckenziemethod protocols and you need to be properly assessed to make sure this is right for you if you have ankle pain. You can see after the exercise my ankle has improved range of movement although not perfect yet. I’m taking my ankle through active flexion then I’m applying over pressure with the belt. My knee is relaxed as it’s not about stretching the muscle but more about the joint itself. I hope you’ve found this interesting 🤔🏋🏻‍♀️💆‍♀️ #Myotherapy #myothrive ... See MoreSee Less

Video

View on Facebook
·Share

Share on FacebookShare on TwitterShare on Linked InShare by Email

Enjoy a cup of @t2tea at your next Myotherapy session. Today’s flavour is lemongrass and ginger - really good for digestion and tastes amazing too! Ginger also has anti inflammatory properties. . . #antiinflammatory #digestionsupport #yummy #waverleymyotherapy ... See MoreSee Less

Photo

View on Facebook
·Share

Share on FacebookShare on TwitterShare on Linked InShare by Email

Download Your Free Guide

Do you know the best ways to reduce pain naturally?

Fill out the form below and we will send you a copy of our top 10 list of ways to reduce pain naturally!

T&C's and Privacy Policy