Skip to content
Phone Bookings: (03) 98883473

joint muscle nerve Waverley Myotherapy Clinic

Want Pain Relief And Increased Movement? Call us today (03) 9888 3473

  • Home
  • Clinical Myotherapy
  • About Us
    • Blog
    • Testimonials
  • Contact Us
    • Current Opportunities
  • Online Bookings

Tag: neck pain relief

November 24, 2017November 6, 2018 by Waverley Myotherapy

Gentle neck traction at home!

gentle neck traction exercise

Most of our patients crave neck traction because it feels sooo good! Find out how to achieve a similar feeling at home. Read More

exercise, joint health, muscle health, pain relief, self treatment tools, vlog, wellbeing blog, headache, neck hammock, neck pain, neck pain relief, neck traction, pain relief, relieves tension, theraband exercise, vlog Leave a comment
Calf Myofascial Release
Calf Myofascial Release
Assess > Treat > Thrive
Assess > Treat > Thrive
hip assesment
lowbackpain
Waverley Myotherapy Logo
Waverley Myotherapy Logo
Increase your potential
Increase your potential
acupuncture
Ankle Assessment
Ankle Assessment
Hello Life!
Hello Life!
Hello Life!
Hello Life!

Recent Posts

  • Relieve Your Knee OA Pain
  • Are you getting enough exercise?
  • Is your pain from stress?
  • Healing Foods Amazing Benefits
  • Increase Your Spine Rotation!

Categories

instagram

Load More...Follow on Instagram

facebook

View on Facebook

Dwan sharing some myofascial release work ideas for your hip and leg pain referral. More pics on her instapage. #Repost @d.r.myotherapy
・・・
Anterior hip displacement / instability of the hips is a common problem I see at the clinic.
This can be felt as - - Hip pain - Inactive Gluteus Medius (a dip in your gluts) - Pain down your thigh or side of your leg - Clicky hips - Knee pain
This is my go to self release exercise to help keep the Trigger points deactivated and to keep your pain centralised. Your Physical Therapist, should further treat this condition with hands on treatment, Mobility Exercises and Strength/ Stretch Exercises.
If you feel pain locally or down the side of your leg, you’re on the right spot! 🥴
... See MoreSee Less

Photo

View on Facebook
·Share

I did not even know these existed! Adam (my husband) has trouble finding me flowers cause I’m allergic to many strong scented flowers coupled with the fact he has no sense of smell! He’s out done himself this year... a real rose glazed and then dipped in gold! So in another 11 years maybe I’ll have a bouquet! Hope everyone is enjoying a lovely #valentinesday or #galentinesday (sorry fellas not sure of the guy version of galentines day or if it even exists!) #sarahwaverleymyotherapy ... See MoreSee Less

Photo

View on Facebook
·Share

#turmericlatte great #antiinflammatory replacement for coffee! I used root’d available @healr.com.au it’s so yummy!! ... See MoreSee Less

Photo

View on Facebook
·Share

We are so excited! Class timetable and more info coming soon. We already have a list going of interested people along with ideal times. If you want to be personally notified of classes to secure the best time for you, let us know! 😃🏋🏽‍♂️ ... See MoreSee Less

Photo

View on Facebook
·Share

Dwan demonstrating one of our fav exercises. Give it a go. Gently arch over the foam roller. Repeat several times at a few different levels. Dwan explains more below... #Repost @d.r.myotherapy
・・・
Mobility Exercise:
THORACIC SPINAL EXTENSIONS
Why - • Decrease Kyphotic changes (hunch back)
• Gain more Range of Movement in your Upper Body
• #injuryprevention Our lifestyle is always in flexion (forward posture) thus making our disc vulnerable to injury 🥴
• Feels good 🥳
When - • You feel hunched over and are in pain • In between desk work • In between workouts • Over a pillows/bed/head of a chair/kitchen bench if you don’t have a Foam Roller
... See MoreSee Less

Photo

View on Facebook
·Share

We have degree qualified Myotherapists ready to help you, Mondays to Saturdays.

Book an Appoinment using our instant online booking system or call on (03) 98883473

Have a Question? Simply fill out the form below and we will be in touch via email or phone.

Shopping cart

Your cart is empty

Subtotal
Shipping and discount codes are added at checkout.
Checkout