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Tag: neck pain relief

June 16, 2019June 16, 2019 by Waverley Myotherapy

FAQ Series – Why Focus on Posture?

bad_posture

Is poor posture causing pain in your neck and shoulders? Myotherapist Sarah talks about the biomechanics of bad posture. Read More

wellbeing neck pain relief, neck pain treatment, poor posture from study, posture, shoulder pain relief, shoulder pain treatment
November 24, 2017November 6, 2018 by Waverley Myotherapy

Gentle neck traction at home!

gentle neck traction exercise

Most of our patients crave neck traction because it feels sooo good! Find out how to achieve a similar feeling at home. Read More

exercise, joint health, muscle health, pain relief, self treatment tools, vlog, wellbeing blog, headache, neck hammock, neck pain, neck pain relief, neck traction, pain relief, relieves tension, theraband exercise, vlog Leave a comment
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I love a rainy morning when you can sit, enjoy a cuppa, ponder life and give a moment to all the things in life you are grateful for. This time next week I’ll be soaking up the Canadian vibes, I’m so grateful to have an amazing Myotherapy team to support the business while I’m away. Dwan is available Tuesday to Saturday (wed at Glen iris). Kelly Monday, Wednesday and Saturday. Alana Wednesday to Saturday (Sat at Glen iris). Jonathan Monday and welcome to Cassy who’s filling in a couple of Friday’s while I’m away. #feelinggrateful #ponderinglife #waverleymyotherapy ... See MoreSee Less

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Need help with your laptop set up? This is my home set up, you could try something similar. Having the seperate keyboard and mouse is key, the track pads on laptops are not great for continued use. Even more important than a good desk set up? Regular breaks. I get up every 25min for a 3min break and every couple of hours for a 20-30min break. It helps me to keep on target and helps my body. Humans are designed to move! Hope this helps 😊 #lotionismotion #movementismedicine #ergonomicsatwork #officesetup ... See MoreSee Less

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I strained my forearm muscle moving 4 cubic metres of dirt with hubby yesterday. This tape is going to help get me through my schedule this afternoon. Has taken away all the pain! Will get it looked at next week as well to make sure nothing needs treatment or retraining. #ktape @gripitktapes #strainedmuscle #gardeninginjury #landscapers #gardeners ... See MoreSee Less

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Happy #internationalcatday🐱 . . . Did you know the classic yoga pose called cat stretch actually works by mobilising your spine? More and more research is demonstrating that stretching actually isn’t all that beneficial and may even lead to more injuries in some cases such as passive stretching before sport or weight lifting. So enjoy your cat stretch today in celebration but perhaps one day we will need to update the name 🤪 #yogaposes #catstretch #nostretch #myotherapy #evidencebased ... See MoreSee Less

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Loving this post! This is what Myotherapy and Movement are all about - taking it to the real world! . . . #Repost @functional_pilates
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Functional movement such as checking over your shoulder ideally should be performed using thoracic rotation (upper back) however if there is a restriction or alternatively due to poor patterning many use their cervical ( neck) excessively. #mum #mummy #injury #injurypreventiontraining #injuryrecovery #injuryrehab #injuryfree #carposture #myotherapy ... See MoreSee Less

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