Dwan sharing some myofascial release work ideas for your hip and leg pain referral. More pics on her instapage. #Repost @d.r.myotherapy
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Anterior hip displacement / instability of the hips is a common problem I see at the clinic.
This can be felt as - - Hip pain - Inactive Gluteus Medius (a dip in your gluts) - Pain down your thigh or side of your leg - Clicky hips - Knee pain
This is my go to self release exercise to help keep the Trigger points deactivated and to keep your pain centralised. Your Physical Therapist, should further treat this condition with hands on treatment, Mobility Exercises and Strength/ Stretch Exercises.
If you feel pain locally or down the side of your leg, you’re on the right spot! 🥴 ... See MoreSee Less
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I did not even know these existed! Adam (my husband) has trouble finding me flowers cause I’m allergic to many strong scented flowers coupled with the fact he has no sense of smell! He’s out done himself this year... a real rose glazed and then dipped in gold! So in another 11 years maybe I’ll have a bouquet! Hope everyone is enjoying a lovely #valentinesday or #galentinesday (sorry fellas not sure of the guy version of galentines day or if it even exists!) #sarahwaverleymyotherapy ... See MoreSee Less
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#turmericlatte great #antiinflammatory replacement for coffee! I used root’d available @healr.com.au it’s so yummy!! ... See MoreSee Less
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We are so excited! Class timetable and more info coming soon. We already have a list going of interested people along with ideal times. If you want to be personally notified of classes to secure the best time for you, let us know! 😃🏋🏽♂️ ... See MoreSee Less
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Dwan demonstrating one of our fav exercises. Give it a go. Gently arch over the foam roller. Repeat several times at a few different levels. Dwan explains more below... #Repost @d.r.myotherapy
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Mobility Exercise:
THORACIC SPINAL EXTENSIONS
Why - • Decrease Kyphotic changes (hunch back)
• Gain more Range of Movement in your Upper Body
• #injuryprevention Our lifestyle is always in flexion (forward posture) thus making our disc vulnerable to injury 🥴
• Feels good 🥳
When - • You feel hunched over and are in pain • In between desk work • In between workouts • Over a pillows/bed/head of a chair/kitchen bench if you don’t have a Foam Roller ... See MoreSee Less
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Waverley Myotherapy Clinic