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Tag: neck pain relief

June 16, 2019June 16, 2019 by Waverley Myotherapy

FAQ Series – Why Focus on Posture?

bad_posture

Is poor posture causing pain in your neck and shoulders? Myotherapist Sarah talks about the biomechanics of bad posture. Read More

wellbeing neck pain relief, neck pain treatment, poor posture from study, posture, shoulder pain relief, shoulder pain treatment
November 24, 2017November 6, 2018 by Waverley Myotherapy

Gentle neck traction at home!

gentle neck traction exercise

Most of our patients crave neck traction because it feels sooo good! Find out how to achieve a similar feeling at home. Read More

exercise, joint health, muscle health, pain relief, self treatment tools, vlog, wellbeing blog, headache, neck hammock, neck pain, neck pain relief, neck traction, pain relief, relieves tension, theraband exercise, vlog Leave a comment
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Have you practiced being brave lately?
Fear avoidance from painful activities is a real thing.

A lot of people fear avoid without even realising they’re doing it. For example a fear of flexing your back when picking something up off a low surface.

Pro Tip: think of the least threatening way you could bend your back. Perhaps a gentle cat stretch on hands and knees or lying on your back and gently hugging knees to chest. Perhaps sitting in a chair.

These are all versions of flexing your back that may not be painful at all. Once you start retraining your brain there will be no stopping you! ... See MoreSee Less

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We are super excited to be expanding! We kick off July 22nd with Monday arvo/evenings and Saturdays to begin with, we will add more availability as we fill up. In with @drtheva_aesthetics at 3/1632-1638 high st. Glen Iris. Photos and videos of the space coming soon! ... See MoreSee Less

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I fear this may go viral due to the placement of ‘before’ and ‘after’ oh well!! I just wanted to show the benefit of videoing or having a pro look at you work out. . . In the before shot my hip and knee movements were out of sync. This isn’t ideal as we really want all the parts working together especially as we get heavier and I do not want to have to come back down in weight to retrain myself! In the “after” video I had watched the first and noticed what I needed to change before having another go. As I did the second deadlift I told myself - “knees and hips work together” over and over in my head - that’s all I was thinking. The trick then is to not overthink the rest - just focus on one change and see what happens. . . I hope this helps you kickass in the gym today! . . . . . . .
#myotherapy #movement #deadlift #mountwaverley #gleniris #gym ... See MoreSee Less

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Spot the difference...?? ... See MoreSee Less

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This is what I get for not setting up in my office this morning! Thumpers always reminding me that it’s time to take a break or go to the office! Thanks buddy 🤪🐶❤️ #doglife #workfromhome #gettingshitdone ... See MoreSee Less

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