Bone Broth Benefits with Recipe

Can bone broth help your health? Find out what it is, the benefits and how to make it in this informative article. Read More

Office lunch made easy

Lots of people chat with me about lunch ideas that get them away from the boring and carb loaded sandwich or wrap. These rice paper rolls might look complicated, but trust me, they are easy. Once you get a few under your belt, you’ll be trying all sorts of different combinations! The recipe today is… Read More

Yummy Walnut Pesto

I used to love pesto the traditional way, with pine nuts, and you may too in which case you can substitute the walnuts out for pine nuts. You can also use cashews which adds a little sweetness or combine the nuts, even better! I no longer mentally enjoy eating pine nuts after an experience which… Read More

Delicious Anti-Inflammatory Soup!

I made this for lunch today. It was delicious! If you have pain or inflammation you really should give it a go! It has ingredients such as turmeric, cayenne pepper and ginger all known for their anti-inflammatory properties. It doesn’t take long to make and you can easily double the recipe and freeze some for… Read More

Fennel & Cauliflower Soup – It’s Delicious

As promised to everyone who received the ‘Winter Warmer’ newsletter yesterday, here is the scrumptious recipe for Fennel & Cauliflower soup! As mentioned in the newsletter I adapted it from a recipe I found at Sonnet’s Kitchen. I am not normally a big soup person but was really craving soup the other day. Normally I’d… Read More

Blueberry&Coconut Bread – it’s good for you!

As promised here is my recipe for scrumptious blueberry&coconut bread, you can of course put your own twist on it. I adapted it from the ‘Paleo Blueberry Bread’ recipe which can be found at thewholedaily.com.au I love this bread for several reasons. It taste delicious, in fact too delicious, a loaf only lasts 1-2 days… Read More

One of my favourite magnesium rich recipes!

We all know that magnesium is good for our muscles but often we find ourselves reaching for a supplement instead of looking at our diets. Here is one of my favourite ways to get magnesium into my body! Chocolate dipped strawberries (approx 285mg of magnesium & approx 360 calories) Ingredients 1 cup of whole ripe… Read More