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Tag: run event cool down

May 1, 2018November 6, 2018 by Waverley Myotherapy

Post Run Tips

post running tips and stretches

Running is the best! But are you doing a proper post workout routine? Find out how. Read More

exercise, running, Uncategorized long distance running, post run routine, post run stretches, post run tips, relieve running pain, run event cool down, run injury, run pain relief, running Leave a comment
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When you have poor posture it can lead to neck and shoulder complaints. Watch Sarah explain the biomechanics of what might be happening to your neck and shoulders. Do you have poor posture? To assess if this is a problem you might need to address, get someone to take a photo of you from the side on profile, just as Sarah stands side on in the video. [ 258 more words ]
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FAQ Series - Why Focus on Posture? > Waverley Myotherapy Clinic

Is poor posture causing pain or injury in your neck and shoulders? Watch this video to see how poor posture can affect your neck and shoulder biomechanics.
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#menshealthweek2019 checkout www.menshealthweek.org.au for a list free events, infographics and health info. ... See MoreSee Less

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Just finished my very first #parkrun - I was saying to someone recently I thought I could run 5km if I had to, I still got it! Think I’m going to have sore legs tomorrow 🤪 What is everyone up to this long weekend? Hope you’re all having fun! ... See MoreSee Less

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Got the long weekend off? Why not treat your body? Myotherapist Kelly is here Saturday and Monday! Book online to secure your spot 👍🏻 ... See MoreSee Less

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Happy #worldenvironmentday 🎉 Starting today we pledge to do a little better - we already seperate recycling, we use @whogivesacrap toilet paper, paper towel and tissues, we wash and reuse items wherever possible over using disposable items... any ideas of what we can do better? I’m thinking a compost bin might be the next move? ... See MoreSee Less

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We have degree qualified Myotherapists ready to help you, Mondays to Saturdays.

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