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Tag: run event cool down

May 1, 2018November 6, 2018 by Waverley Myotherapy

Post Run Tips

post running tips and stretches

Running is the best! But are you doing a proper post workout routine? Find out how. Read More

exercise, running, Uncategorized long distance running, post run routine, post run stretches, post run tips, relieve running pain, run event cool down, run injury, run pain relief, running Leave a comment

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I strained my forearm muscle moving 4 cubic metres of dirt with hubby yesterday. This tape is going to help get me through my schedule this afternoon. Has taken away all the pain! Will get it looked at next week as well to make sure nothing needs treatment or retraining. #ktape @gripitktapes #strainedmuscle #gardeninginjury #landscapers #gardeners ... See MoreSee Less

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Happy #internationalcatday🐱 . . . Did you know the classic yoga pose called cat stretch actually works by mobilising your spine? More and more research is demonstrating that stretching actually isn’t all that beneficial and may even lead to more injuries in some cases such as passive stretching before sport or weight lifting. So enjoy your cat stretch today in celebration but perhaps one day we will need to update the name 🤪 #yogaposes #catstretch #nostretch #myotherapy #evidencebased ... See MoreSee Less

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Loving this post! This is what Myotherapy and Movement are all about - taking it to the real world! . . . #Repost @functional_pilates
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Functional movement such as checking over your shoulder ideally should be performed using thoracic rotation (upper back) however if there is a restriction or alternatively due to poor patterning many use their cervical ( neck) excessively. #mum #mummy #injury #injurypreventiontraining #injuryrecovery #injuryrehab #injuryfree #carposture #myotherapy ... See MoreSee Less

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If you’re pain is a red zone 10/10... you probably need a Doctor. Go rule out anything serious and get some pain relief! 🤔😬🏋🏻‍♀️ #seeyourdoctor #melbournedoctors #mtwaverley #gleniris #generalpractitioner #myotherapy ... See MoreSee Less

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Try the Book Opener exercise for upper back tightness and pain. Alana demonstrating a few different ways to try. Keep the legs stacked if you have low back issues. You may also want to put a pillow under your head for extra support and use a small weight to get a bit of a pec stretch as well. Find out more exercises for your upper back on our latest blog post "Upper Back Series". Just go to our website and click the 'learning hub' tab under 'about us'. ... See MoreSee Less

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