How To Eat More Omega 3’s

By now we all know that omega 3’s are good for us, but it’s quite another thing to get a good daily dose of them into your diet. Here’s a few tips on food and supplements that can help you to maintain a nice omega 3 balance. Food sources of Omega 3’s Flaxseeds or Flaxseed… Read More

Delicious Anti-Inflammatory Soup!

I made this for lunch today. It was delicious! If you have pain or inflammation you really should give it a go! It has ingredients such as turmeric, cayenne pepper and ginger all known for their anti-inflammatory properties. It doesn’t take long to make and you can easily double the recipe and freeze some for… Read More