Bone Broth Benefits with Recipe

Can bone broth help your health? Find out what it is, the benefits and how to make it in this informative article. Read More

Office lunch made easy

Lots of people chat with me about lunch ideas that get them away from the boring and carb loaded sandwich or wrap. These rice paper rolls might look complicated, but trust me, they are easy. Once you get a few under your belt, you’ll be trying all sorts of different combinations! The recipe today is… Read More

Choc-mint Smoothie

Made this choc-mint smoothie for lunch today and it tastes so good I had to share! Very refreshing on this hot day we are having here in Melbourne. Added bonus, it’s packed full of nutrition including anti-oxidants and is great for you brain, your digestion and your energy levels! Ingredients 2 cups spinach or kale… Read More

Christmas Cheer Bliss Balls

I have been asked to make a Christmas dessert this year, yay, exciting! Mostly because none of my family know what I can or can’t eat on any given occasion and it’s finally paid off! No more boring Christmas Pudding for me! I’ve decided to make a variety of Bliss Balls and because Christmas is… Read More

Yummy Walnut Pesto

I used to love pesto the traditional way, with pine nuts, and you may too in which case you can substitute the walnuts out for pine nuts. You can also use cashews which adds a little sweetness or combine the nuts, even better! I no longer mentally enjoy eating pine nuts after an experience which… Read More

Thai Beef Larb Bites

As promised in last weeks post “Is Thai Food Healthy?” here is a delicious and surprisingly easy healthy Thai Food recipe you can make at home. These are very yummy. You can pre make them all or if you have eaters with various tastes you can prepare all the ingredients and make them up at the table,… Read More

Is Thai food healthy?

Most of us indulge in the luxury of not having to cook an evening meal from time to time, and nothing beats Thai food in my opinion! It’s soooo yummy! But…is Thai food healthy? When it comes to takeaway options Thai food is often seen as the healthier choice. Pizza is usually greasy, loaded with… Read More

How To Eat More Omega 3’s

By now we all know that omega 3’s are good for us, but it’s quite another thing to get a good daily dose of them into your diet. Here’s a few tips on food and supplements that can help you to maintain a nice omega 3 balance. Food sources of Omega 3’s Flaxseeds or Flaxseed… Read More