What on earth is a Body Back Buddy?!

The Body Back Buddy is amazing! It is one of the most versatile self trigger pointing tools you will ever own! Have you ever tried to spiky ball the top of your shoulder? Really really difficult right?! Even harder if you have an injury or pain to maneuver your body over a spiky ball or… Read More

Strengthen your core the right way!

When customers come in for their initial Pilates consultation, a lot of them have the goal to strengthen their core, which can be a great goal for a lot of people, but most of them point to their abdominal area which is actually only one part of the core. The problem with only strengthening the… Read More

5 ways to ease DOMS (post workout soreness)

Ever wondered why you are at your sorest 24 to 48 hours after a workout? Ever left the personal training session feeling great only to feel tight and stiff after 6 to 8 hours? Remember those times you went β€œYep that was a tough legs session yesterday.” The reason behind this is Delayed Onset Muscle… Read More