Is your pain from stress?

It is well documented that chronic stress can be damaging to our bodies, affecting bodily systems such as the respiratory, cardiovascular, digestive and even reproductive systems. But did you know that chronic stress also impacts the musculoskeletal system negatively? The Mechanism Of Stress In Pain When stressful situations arise, the body’s response to protect against… Read More

Healing Foods Amazing Benefits

With the inundation of new health information we are exposed to on a daily basis, it’s easy to fall into the pattern of thinking that being a healthier version of yourself requires integration of a complex algorithm. When truly, optimum health is the result of simple rituals like moving your body daily, getting enough rest,… Read More

Increase Your Spine Rotation!

Naturally increase your spine rotation! Hace you ever reached into the back of the car and thought – “I’m sure that used to be easier” or felt stiff in your usually easy yoga poses or perhaps its beyond restriction and you now have pain in your mid back area? Who ever you are, pain or… Read More

Bending over backwards for back pain

Normally this phrase is used to mean something a little bit different – today I am meaning it in the literal sense – yes seriously, we are talking about bending backwards and we are talking about it relationship to back pain and tightness. Many people have developed a fear of bending backwards – like it’s… Read More

HIT for health

The more I read, the more I am convinced that HIT or High Intensity Training is good for us humans! Granted more research is needed but what the smaller studies are showing, including Australian studies, is that it can reduce your risk of type 2 diabetes, increase your VO2max, change your gut bacteria to a… Read More

Bone Broth Benefits with Recipe

There is no doubt that it’s starting to get colder. Blue sky is a now a rare thing I drop everything for to chase that 5-10 minutes of vitamin D or opportunity to walk the dogs in comfort! I don’t know about you, but I have a real love/hate relationship with winter. On the one… Read More

TOS – Thoracic Outlet Syndrome

Clinical Myotherapist Sarah Hall explains what Thoracic Outlet Syndrome or TOS is and what can be done to relieve the pain and symptoms. Read More

Office lunch made easy

Lots of people chat with me about lunch ideas that get them away from the boring and carb loaded sandwich or wrap. These rice paper rolls might look complicated, but trust me, they are easy. Once you get a few under your belt, you’ll be trying all sorts of different combinations! The recipe today is… Read More

Myotherapy & Osteopathy

I’ve labelled this blog Myotherapy & Osteopathy because they work so well together. I personally get a Osteopath treatment every 1-3 months and I get a Myotherapy session every 2-6 weeks depending on how much training I’m doing and if I have any niggles from old injuries. Many of our current patients use both Myotherapy… Read More