There are several reasons why you might experience pregnancy pains related to muscle, joint and nerve. Depending on where the pain is, the intensity of the pain and the type of pain will determine the best course of action to resolve your pain. If the following...
What is TOS and how do us myo’s treat it? That’s what today’s blog is all about! If you have any hand or arm symptoms such as pain, numbness or tingling even if it only occurs at night it would be worthwhile having a read. What is TOS? Thoracic...
We’ve been in and out of lockdowns, isolations and holidays the last few years! I’m sure you’ve already seen plenty of posts and blogs telling you to go slow in getting back into it to avoid injury and early burn out. But we think this is such a...
Self massage when working from home If you already have a self massage ball, you probably know how amazing they are. Whether its a spiky ball, a lacrosse ball or a borrowed cricket ball from your kids, they are great for relieving tight muscles all over the body. ...
Wether you enjoy yoga or climbing mountains, we all need exercise! Government guidelines for exercise are 150 minutes of moderate cardio per week and 2 strength training sessions per week. These recommendations are based on current research but what does moderate...
Like most people, you probably spend the majority of your waking hours at work. If you’re in an office setting with repetitive tasks, this can mean a lot of time in positions that aren’t the best for you. Here’s 7 simple tips to improve your posture...