SMART Goals: A better approach to New Years Resolutions

Traditionally people make new years resolutions this time of year and often they don’t achieve their resolution. Part of the reason they fail may be to do with the lack of goal setting around their resolution. If you’ve made a New Years resolution you may wish to use today’s method to set some goals for yourself… Read More

3 tips to get through sleep deprivation

Anyone been watching Le Tour de France? I know Daniel (one of our friendly Myotherapists) has been pulling all-nighters to watch the live action. I think he is crazy, I’m just as happy with the video updates! My Dad does it too, I’m sure there’s lots of avid Tour de France watchers out there currently… Read More