Increase Your Spine Rotation!

There is really no downside to moving your spine in healthy ways it was designed to do. Find out how to increase your rotation! Read More

Quick & easy hip alignment routine – video

Find out some simple moves to improve your hip alignment. Great for before squats, lunges and running. Read More

Myotherapy & Osteopathy

I’ve labelled this blog Myotherapy & Osteopathy because they work so well together. I personally get a Osteopath treatment every 1-3 months and I get a Myotherapy session every 2-6 weeks depending on how much training I’m doing and if I have any niggles from old injuries. Many of our current patients use both Myotherapy… Read More

Is Myotherapy suitable for children?

Just like adults, children and adolescents can also experience musculoskeletal imbalances, conditions and pain. So how do you tell what your child is going through and what health professional to take them to? If you child has had a fall or an accident in sport where there is a possibility of a broken bone it’s… Read More

Improve you push-up posture with these simple tips

Push-ups are a great exercise when done properly. They strengthen a wide variety of shoulder, arm and core muscles; they can be done anywhere, anytime and they’re easy to adjust sets, reps and difficulty to continue to get maximum benefit. Unfortunately in the gym and the Pilates studio I rarely see a push-up done correctly.… Read More

Overuse injuries in Children

When I grew up (which wasn’t all that long ago), I played netball in the winter and tennis in the summer combined with swimming all year round. I eventually switched netball for basketball and dropped the tennis and eventually dropped the swimming too. I also tried my hand (or foot) at soccer, aussie rules, badmitton,… Read More

Is Myotherapy right for me? 3 Part Quiz

We have recently been involved in a health week with a local business and besides the question of “What is Myotherapy?” the second most popular question was “How do I tell if Myotherapy is right for me?” so today I’m going to provide you with a questionnaire to help you determine if Myotherapy might be… Read More

4 common area of pain during pregnancy – Part 2

If you haven’t already read part 1 click here. Part 1 discussed pain of the low back and the ribs during pregnancy. Today’s article is going to focus on 2 new areas; sciatica and hip/groin pain during pregnancy. As mentioned in part 1 there are several reasons why you might experience pain while you are pregnant… Read More