Do you suffer from groin or hip pain? It could be FAI.

Femoroacetabular Impingement (FAI) also known as hip impingement is a problem among active and sedentary people alike. Symptoms may include pain in the groin or hip area and restricted hip range of motion (ROM). It may be aggravated by activity (both intense and endurance types), sitting for long periods of time, operating the pedals in… Read More

5 ways to ease DOMS (post workout soreness)

Ever wondered why you are at your sorest 24 to 48 hours after a workout? Ever left the personal training session feeling great only to feel tight and stiff after 6 to 8 hours? Remember those times you went “Yep that was a tough legs session yesterday.” The reason behind this is Delayed Onset Muscle… Read More

Foam Rollers: myofascial release and beyond

Foam rollers have been on the scene for a while now. There are new kids on the block such as the rumble roller and the power stick to name a few. However; there are some ways of using the foam roller that just doesn’t work so well with the other kinds of myofascial release tools… Read More